Weigh In record (no journal entry) for 25 November 2021
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155.8 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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2762 kcal
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Fat: 135.72g | Prot: 113.00g | Carb: 221.39g.
Dinner: Tortuga Rum Caribbean Rum Cake - Chocolate, Au Bon Pain Harvest Pumpkin Soup (Medium), Specially Selected Grilled Crostini Toasts, Cabernet Sauvignon Wine , Dinner Rolls , Lamb or Mutton with Gravy (Mixture), Butter , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value String Cheese. more...
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losing 2.0 lb a week
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