Weigh In record (no journal entry) for 27 November 2021
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125.0 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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832 kcal
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Fat: 29.84g | Prot: 35.56g | Carb: 101.16g.
Breakfast: Coffee with Milk, Green Tea, Brown Sugar, Jungle Oats. Lunch: Fresh Pork Sausage . Dinner: Basmati Rice (Cooked), Woolworths Fresh Butter Chicken Curry . Snacks/Other: Simba Cheddar Chips. more...
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losing 1.3 lb a week
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