Weigh In record (no journal entry) for 28 April 2014
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186.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1187 kcal
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Fat: 34.33g | Prot: 112.93g | Carb: 110.42g.
Breakfast: Matrix Simply Vanilla Sustained-Release Protein Blend, America's Choice Fat Free Milk, Coffee with Skim Milk. Lunch: Planters Deluxe Mixed Nuts, Lipton Diet Green Tea with Citrus, Smart Ones Smart Creations Chicken Santa Fe, Water. Dinner: Lipton Diet Green Tea with Citrus, Kroger Baby Carrots, Cucumber (with Peel), Lay's Kettle Cooked Mesquite BBQ Chips, Sargento Reduced Fat Swiss Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast, Brownberry 100% Whole Wheat Sandwich Thins. Snacks/Other: Natural Factors Black and White Chia Seeds, Dannon Light & Fit Greek - Blueberry, King Arthur Flour Whole Flax Meal, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Blackberries, Water, Atkins Day Break Cranberry Almond Bar. more...
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2723 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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