Weigh In record (no journal entry) for 27 March 2011
|
279.0 lb
Lost so far: 19.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2011:
|
1637 kcal
|
Fat: 56.98g | Prot: 97.24g | Carb: 168.54g.
Breakfast: Peanut Butter, Apple Slices, Turkey Breast Meat, Cheddar Cheese. Lunch: Gouda Cheese, Turkey Sandwich with Spread. Dinner: Cooked Asparagus (from Fresh), Tilapia Fillets, Farfalle Pasta, Vodka Pasta Sauce. Snacks/Other: Light & Creamy Yogurt, Cheetos Puffs, Beef Jerky, Frozen Italian Ice. more...
|
|
4079 kcal
|
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbrisbin's weight history
|