Weigh In record (no journal entry) for 27 November 2021
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110.5 lb
Lost so far: 82.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1426 kcal
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Fat: 28.66g | Prot: 52.85g | Carb: 244.52g.
Breakfast: Nangka, Pisang Raja Direbus Matang. Lunch: Kacang Panjang Hijau, Gula Merah, Indofood Bumbu Racik Sayur Asem, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Soto Daging, Nasi Putih. Snacks/Other: Starbucks Vanilla Frappuccino (Grande). more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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