Weigh In record (no journal entry) for 27 March 2011
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145.4 lb
Lost so far: 1.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1230 kcal
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Fat: 27.18g | Prot: 94.39g | Carb: 133.13g.
Breakfast: ReddiEgg Real Egg Product, Asparagus , Coffee House Inspirations - Skinny White Chocolate Mocha, Pepper Stir Fry, Reduced Fat 4 Cheese Mexican Cheese, Organic Ground Flaxseed, Extra Virgin Olive Oil. Lunch: Soy Sauce, Cauliflower (Frozen), Soybeans (Mature Seeds, Steamed, Cooked), Frozen Chicken Breast. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Taco Bell Taco Shells Home Originals 12 Ct, Black Beans, Alaska Pollock. Snacks/Other: IPA Beer, Chocolate Covered Toffee. more...
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1710 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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