Murnit's Journal, 28 April 2014

316.6 lb Lost so far: 3.1 lb.    Still to go: 98.3 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 46.97g | Prot: 121.86g | Carb: 173.81g.   Breakfast: Latte Coffee, Grated Cheddar Cheese, Chicken Breast, Wholemeal Rolls. Lunch: Chicken Breast, White Potatoes (Flesh and Skin, Baked). Dinner: Savoury Rice Chicken Flavour, Steamed or Poached Salmon. Snacks/Other: Latte Coffee, Mini Vanilla Fudge Cubes, Energy with Guarana. more...

3513 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...