Weigh In record (no journal entry) for 28 April 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2235 kcal
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Fat: 134.90g | Prot: 165.16g | Carb: 135.00g.
Breakfast: Quest Chocolate Brownie Bar, Quest Apple Pie Protein Bar, Trader Joe's Organic Mayonnaise, Trader Joe's Organic 3 Grain Tempeh, Trader Joe's Cauliflower Romanesco Basilic, Chicken Wing, Roasted Broiled or Baked Chicken Thigh. Lunch: Reese's Peanut Butter Cup, Wingstop Garlic Parmesan Boneless Wings. more...
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losing 0.6 lb a week
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topoisomeras's weight history
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