Shiniquiet's Journal, 26 November 2021

205.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 58.51g | Prot: 55.51g | Carb: 169.89g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Lunch: Deli Sliced Ham, Dinner Rolls . Dinner: Marie Callender's Roasted Turkey Dinner, Reese's Fast Break (King Size). more...

3650 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...