Weigh In record (no journal entry) for 28 April 2014
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203.8 lb
Lost so far: 29.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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641 kcal
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Fat: 6.87g | Prot: 70.40g | Carb: 71.21g.
Breakfast: Egg White. Lunch: Cooked Sauerkraut, Alessi Grissini Breadsticks, Kraft Fat Free Shredded Mozzarella Cheese, Celery, Tomatoes, Skinless Chicken Breast, Great Value Romaine Lettuce. Dinner: Cuties Clementines, Old London Melba Toast Classic, Broccoli, Portabella Mushrooms, Onions, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Fuji Apples. more...
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losing 1.4 lb a week
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