Weigh In record (no journal entry) for 26 November 2021
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163.4 lb
Lost so far: 9.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1727 kcal
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Fat: 60.43g | Prot: 51.01g | Carb: 222.60g.
Lunch: Zwergenwiese Fruchtgarten Sauerkirsche, DM Bio Apfelsaft Naturtrüb, Buchonia Bio Bergsalami, Bioland Bio Dinkelbrot. Dinner: Gelbe Paprika, DM Bio Deutscher Vielblütenhonig, Alnatura Mittelscharfer Senf, Bio Planete Leinöl Nativ, Alnatura Bratöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dennree Bio-Süßlupinen, Orangen (mit Schale), Brokkoli, Iglo Fischstäbchen. Snacks/Other: Whisky, Lay's Light Paprika, Schär Spekulatius, DM Bio Apfelsaft Naturtrüb, Kräutertee, Pfefferminztee. more...
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losing 1.5 lb a week
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