Weigh In record (no journal entry) for 28 April 2014
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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904 kcal
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Fat: 32.29g | Prot: 48.49g | Carb: 82.58g.
Breakfast: Muscle Milk Evolve Protein Shake, Albertsons Hard Boiled Egg Whites, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Dannon Greek Yogurt - Vanilla (Container), Nutella Hazelnut Spread, Morningstar Farms Chik Patties Breaded Veggie Patties, Hidden Valley Ranch Salad Dressing, Strawberries, Cucumber (Peeled), Red Tomatoes. Dinner: Miller Brewing Company Genuine Draft 64. more...
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2038 kcal
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Activities & Exercise:
hot yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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