Weigh In record (no journal entry) for 28 April 2014
|
175.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
1550 kcal
|
Fat: 54.53g | Prot: 84.87g | Carb: 183.93g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Starbucks Caffe Latte with Soy (Venti). Lunch: Broccoli, Mashed Potato, Turkey Cutlet. Dinner: George's Market George's Market Kafta, Garbanzo Mediterranean Grill Garbanzo Mediterranean Grill Rice, Grilled Chicken, Hummus, Pita Bread. Snacks/Other: Kirkland Signature Trail Mix, BSN N.O.-Xplode. more...
|
|
2101 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 40 minutes, 1600 - 23 hours and 15 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myvillarancho's weight history
|