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scomar14
Journal
28 Apr 14
scomar14's Journal, 28 April 2014
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Slight increase following lent and happy Easter
160.1 lb
Lost so far:
10.1 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2014:
1054 kcal
Fat: 47.29g | Prot: 36.54g | Carb: 122.14g.
Breakfast:
Tesco Semi-Skimmed Milk, Coffee with Milk, Jordans Country Crisp Chunky Nuts.
Lunch:
Warburtons Sandwich Thins, Potato French Fries, Fried Battered Cod.
Dinner:
White Bread, Egg Omelette.
Snacks/Other:
Coffee with Milk, Snickers Snickers Bar, Hula Hoops Big Hoops.
more...
1769 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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