Weigh In record (no journal entry) for 28 April 2014
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1582 kcal
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Fat: 49.10g | Prot: 57.36g | Carb: 220.54g.
Lunch: char sui, Marukai Saimin. Dinner: Panda Express Chow Mein, Panda Express Black Pepper Chicken, Panda Express Beijing Beef, Panda Express Shanghai Angus Steak, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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2330 kcal
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Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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bumbye's weight history
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