Lucy Annie's Journal, 26 November 2021

133.4 lb Lost so far: 12.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 76.42g | Prot: 113.77g | Carb: 111.43g.   Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Ovo Cozido, Carne Moída Refogada, Legumes Cozidos. Dinner: Melão Amarelo, Minnas Biscoito de Polvilho, Dux Whey Protein Isolado Baunilha, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata, Ovo. more...

1664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...