Weigh In record (no journal entry) for 26 November 2021
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203.9 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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3320 kcal
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Fat: 145.99g | Prot: 165.26g | Carb: 333.59g.
Breakfast: Bolletje Oerknäck Waldkorn, Danone Aardbei Romige Kwark, Yakult Yakult Light. Lunch: Kippenvlees (Geroosterd), AH Geraspte Goudse Kaas Belegen 30+, Philadelphia Knoflook & Fijne Kruiden, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Chocolade Rozijnen (Melkcohocolade), AH Pindarotsjes Melk, AH Pindarotsjes Melk. more...
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steady weight
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