Weigh In record (no journal entry) for 27 March 2011
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202.8 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1648 kcal
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Fat: 58.75g | Prot: 96.08g | Carb: 194.18g.
Breakfast: Instant Oatmeal, Egg White. Lunch: Grated Romano Parmesan Cheese, Extra Virgin Olive Oil, Reduced Fat Crumbled Feta Cheese, Baby Spinach, Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Dinner: 100% Maple Syrup, Lowfat Plain Yogurt, Veggie Breakfast Sausage Patties, Blueberries, Plain Waffle. Snacks/Other: Baked Cheese Curls. more...
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3136 kcal
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Activities & Exercise:
Pilates - 10 minutes, Weight Training (moderate) - 35 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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