Weigh In record (no journal entry) for 28 April 2014
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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3738 kcal
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Fat: 211.02g | Prot: 63.22g | Carb: 422.04g.
Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g). Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
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losing 3.5 lb a week
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antonlubo's weight history
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