Weigh In record (no journal entry) for 28 April 2014
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2715 kcal
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Fat: 58.07g | Prot: 127.74g | Carb: 311.89g.
Breakfast: Starbucks Pike's Place Roast (Venti), Vegetable & Fontiago Breakfast Sandwich. Lunch: Market Pantry Deli Style Sliced Black Forest Ham, Steelcut Oatmeal, Lean 15 Protein Powder - Vanilla Cream. Dinner: Pork Loin (Tenderloin), Cooked Beets (from Fresh), White Bean Soup. Snacks/Other: Semi-Sweet Chocolate Chips, Pistachio Frozen Yogurt, Fiber Well Gummies, Cabernet Sauvignon Wine. more...
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2159 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 9.1 lb a week
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