Weigh In record (no journal entry) for 26 November 2021
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1684 kcal
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Fat: 42.83g | Prot: 144.57g | Carb: 153.90g.
Breakfast: MyProtein Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Chicken Jambalaya. Dinner: Sainsbury's Red Kidney Beans in Water, Minced Beef (95% Lean / 5% Fat), White Rice, Eatlean Protein Cheese. Snacks/Other: Metcalfe's Skinny Popcorn, Smirnoff Vodka, Popchips Sea Salt Potato Chips, Myprotein Crispy Layered, MyProtein Protein Wafers. more...
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losing 3.1 lb a week
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