Weigh In record (no journal entry) for 28 April 2014
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130.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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659 kcal
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Fat: 27.73g | Prot: 68.31g | Carb: 30.09g.
Breakfast: Hard-Boiled Egg. Lunch: Yellow Summer Squash, Dole American Salad Blend, Kroger Lite Zesty Italian Dressing, Chicken Breast. Dinner: California Avocados, Roma Tomatoes, Fresh Express Leafy Green Romaine, Foster Farms Grilled Chicken Breast Strips, Kroger Lite Zesty Italian Dressing. more...
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losing 1.4 lb a week
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