Weigh In record (no journal entry) for 28 April 2014
|
297.0 lb
Lost so far: 68.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
1430 kcal
|
Fat: 59.00g | Prot: 87.00g | Carb: 156.00g.
Breakfast: Starbucks Tomato and Cheese Croissant, Starbucks Bacon Gouda Egg Sandwich, Starbucks Salted Caramel Mocha (Grande). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Publix Greenwise Light Plain Soy Milk, Quest Chocolate Chip Cookie Dough. more...
|
gaining 2.0 lb a week
|
|
Other Related Links
Members
|
bbauer's weight history
|