Weigh In record (no journal entry) for 28 April 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2981 kcal
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Fat: 96.88g | Prot: 145.10g | Carb: 385.62g.
Breakfast: Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese. Lunch: Skinless Chicken Breast, Best Choice Whole Wheat Pasta, Bertolli Tomato and Basil Spaghetti Sauce. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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