Weigh In record (no journal entry) for 28 April 2014
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113.8 lb
Lost so far: 1.5 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2014:
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1795 kcal
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Fat: 83.19g | Prot: 84.24g | Carb: 198.00g.
Breakfast: Boiled Egg. Lunch: Apples, Gouda or Edam Cheese, Smoked or Cured Ham, Lettuce. Dinner: Oreo Chocolate Sandwich Cookies, Lentil Soup, Mushrooms, Beef, Feta Cheese, Cucumber (with Peel), Lettuce. Snacks/Other: Chocolate Wafer Cookie, Chocolite Chocolate Coconut, Raisins, Pecan Nuts. more...
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1952 kcal
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Activities & Exercise:
Basketball - 1 hour, Sitting - 10 hours and 30 minutes, Standing - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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