mcintoshh's Journal, 28 April 2014

280.6 lb Lost so far: 13.4 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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974 kcal

Fat: 29.79g | Prot: 40.02g | Carb: 138.25g.   Breakfast: Dole 100% Pineapple Juice (Can), Golden Delicious Apples, Bananas , Scrambled Egg , Whole Wheat Bread. Lunch: Publix Southern Style Potato Salad, Dinosaur Bar-B-Que Pulled Pork. Dinner: Publix Fruit Salad. more...

4341 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 7 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...