moose II's Journal, 28 April 2014

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Weigh In record (no journal entry) for 28 April 2014

289.0 lb Lost so far: 10.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2014:

1799 kcal

Fat: 81.62g | Prot: 92.14g | Carb: 116.84g. Breakfast: Pears, Kale, Granny Smith Apples. Lunch: Smoked Pork Sausage, Pork Spareribs (Lean Only Eaten), Progresso Rich & Hearty Steak & Homestyle Noodles. Dinner: Creamed Corn Casserole, Pear, Omaha Steaks Beef Ribeye Steak. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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moose II's Journal, 28 April 2014

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