Weigh In record (no journal entry) for 27 March 2011
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145.8 lb
Lost so far: 8.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1602 kcal
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Fat: 97.43g | Prot: 119.81g | Carb: 63.41g.
Breakfast: Blueberries, MIM, Shallots, garlic, Heavy Whipping Cream, Coffee. Lunch: reduced sodium bacon, egg, pure silk unsweetened almond milk, baken'n-ets pork skins, pork loin. Dinner: white beans, adam's peanut butter, chicken. Snacks/Other: asparagus, sugar snap peas, broccoli, cucumber, orange pepper, green beans. more...
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steady weight
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