Weigh In record (no journal entry) for 27 March 2011
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1542 kcal
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Fat: 107.65g | Prot: 100.70g | Carb: 50.49g.
Breakfast: egg, bacon, cream. Lunch: rutabaga, asparagus, salmon. Dinner: ranch dressing, broccoli, asparagus, pork roast. Snacks/Other: endulge caramel nut chew bar, atkins nutty fudge brownie. more...
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gaining 1.8 lb a week
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