Weigh In record (no journal entry) for 10 April 2011
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1240 kcal
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Fat: 97.77g | Prot: 70.03g | Carb: 22.52g.
Breakfast: egg, bacon, cream. Lunch: extra virgin olive oil, boneless skinless chicken breast, parmesan chees, green leaf lettuce, avocado. Snacks/Other: miso soup. more...
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losing 1.5 lb a week
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