Weigh In record (no journal entry) for 28 April 2014
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214.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1345 kcal
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Fat: 28.25g | Prot: 123.00g | Carb: 162.25g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Lay's Baked Ruffles Cheddar and Sour Cream, Subway Double Chicken Chopped Salad. Dinner: Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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losing 3.7 lb a week
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