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Disappointing weigh in as data indicated a loss of >2lbs. Oh well and onward!
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215.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1935 kcal
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Fat: 59.83g | Prot: 79.88g | Carb: 299.65g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Quaker Popped, Newman's Own Lite Balsamic Dressing, Kirkland Signature Oven Browned Turkey Breast, Cherry Tomatoes, Green Peas, Broccoli, Lettuce, Dried Cranberries, Walnuts. Snacks/Other: Grilled Chicken, Nature's Own 100% Whole Wheat Sliced Bread, Oranges, Apples, Kirkland Signature Weight Loss Shake - Milk Chocolate, Oranges. more...
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3196 kcal
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Activities & Exercise:
CardioX - 41 minutes, Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Desk Work - 9 hours. more...
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gaining 0.6 lb a week
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