Weigh In record (no journal entry) for 21 April 2014
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1948 kcal
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Fat: 67.79g | Prot: 88.79g | Carb: 270.03g.
Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate, Bananas. Dinner: Quaker Popped, Grilled Chicken, Newman's Own Lite Balsamic Dressing, Cherry Tomatoes, Green Peas, Broccoli, Lettuce, Dried Cranberries, Walnuts. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Grilled Chicken, Fiber One 90 Calorie Brownies - Chocolate Fudge, Apples, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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3163 kcal
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Activities & Exercise:
Patio Jam - 48 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Desk Work - 9 hours. more...
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losing 2.0 lb a week
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