Fatcowboy's Journal, 28 April 2014

227.2 lb Lost so far: 28.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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752 kcal

Fat: 24.24g | Prot: 67.42g | Carb: 51.00g.   Breakfast: Coffee (Brewed From Grounds) , Great Value Coffee Creamer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Daily Chef Premium Chunk Chicken Breast, Pringles Pringles Tortilla southwestern ranch. more...

3152 kcal

Activities & Exercise: Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...