Weigh In record (no journal entry) for 28 April 2014
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142.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1694 kcal
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Fat: 64.40g | Prot: 57.37g | Carb: 232.66g.
Breakfast: Grapes, Kellogg's Special K Pastry Crisps - Chocolatey Caramel, International Delight Crème à Café - Crème Irlandaise. Lunch: Doritos Sour Cream & Onion, General Mills Vanilla Chex, Jell-O Sugar Free Chocolate Pudding Snack, Danone Silhouettes Yogurt, Quaker Rice Cakes - Lightly Salted. Dinner: Klondike Vanilla & Chocolate Cone, Pork Chops (Top Loin, Boneless, Lean Only), Kelsey's Greek Salad (with Dressing). Snacks/Other: Kraft Fat Free Cheese Slice, Pepperoni, Dempster's Mini Buns. more...
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gaining 4.9 lb a week
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