Weigh In record (no journal entry) for 25 November 2021
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152.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2021:
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1716 kcal
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Fat: 74.16g | Prot: 77.91g | Carb: 190.38g.
Breakfast: Frieda's Gold Kiwifruit, Premier Nutrition Premier Protein Cafe Latte. Lunch: Cream Cheese Shrimp Dip, Perkins Restaurant Blueberry Compote, Dare Breton Original Crackers , Brie Cheese , Cream Cheese Shrimp Dip. Dinner: Trader Joe's Fresh Cranberry Sauce, Pepperidge Farm Cornbread Stuffing, Turkey Breast Meat , Cooked Green Peas (Canned), Dinner Rolls , Potato Salad, Cooked Green String Beans (from Fresh), Betty Crocker Sweet Potato Casserole. more...
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gaining 1.4 lb a week
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