MattiGirl's Journal, 28 April 2014

206.4 lb Lost so far: 8.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 29.06g | Prot: 77.61g | Carb: 217.55g.   Breakfast: Bananas, Strawberries, Blue Diamond Almond Breeze Vanilla Milk, Lean Cuisine Canadian Bacon English Muffin, Fage Total 0% Greek Yogurt. Lunch: Jelly Belly Jelly Beans, Gala Apples, Parkay Margarine, Asparagus, Shrimp, Brown Rice. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Olive Oil, Macaroni, Tyson Foods Boneless Skinless Chicken Breasts. more...

2846 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 45 minutes. more...