Weigh In record (no journal entry) for 28 April 2014
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153.6 lb
Lost so far: 0.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1203 kcal
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Fat: 28.89g | Prot: 111.29g | Carb: 141.45g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Lucerne 1% Lowfat Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough, Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 5.6 lb a week
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