Weigh In record (no journal entry) for 28 April 2014
|
195.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
2677 kcal
|
Fat: 97.83g | Prot: 184.11g | Carb: 275.49g.
Breakfast: Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Portabella Mushrooms , Sweet Red Peppers , Spinach , Bonne Maman Raspberry Preserves, Whole Foods Market Cage Free Large Brown Eggs, Tomatoes, Organic Valley Organic Whole Milk. Lunch: Cooked Broccoli, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Organic Valley Organic Whole Milk, Pineapple, Watermelon, Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: Wallaby Organic Greek 0% Yogurt, Tree of Life Organic Mixed Berries, cascade farm organic granola cereal. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JOHN JANZ's weight history
|