Andyc5768's Journal, 27 March 2011

221.2 lb Lost so far: 22.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 38.87g | Prot: 64.07g | Carb: 161.25g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Miracle Whip Light, Chicken Breast (Skin Not Eaten), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Fajita-Style Chicken Spring Rolls. Snacks/Other: Dark Chocolate Covered Blueberries. more...

3276 kcal

Activities & Exercise: Sitting - 14 hours, Standing - 1 hour, Shopping - 1 hour, Sleeping - 8 hours. more...