Weigh In record (no journal entry) for 28 April 2014
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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751 kcal
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Fat: 18.94g | Prot: 44.05g | Carb: 108.31g.
Breakfast: 100% Whole Wheat Bread, Strawberry Cream Cheese, Oikos Vanilla Greek Yogurt. Lunch: Baby Spinach, Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Snacks/Other: All Natural Peanut Butter, Apples, Silhouette Greek Yogurt 0%. more...
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gaining 3.5 lb a week
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