MaSiMa85's Journal, 28 April 2014

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OK, first day..only 500 calories.
I am hungry and I am feel dizzy.

136.7 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 April 2014:

400 kcal

Fat: 27.08g | Prot: 6.58g | Carb: 32.59g. Breakfast: Coffee, Quaker Rice Cakes - Lightly Salted. Dinner: Foco Coconut Milk, Mother's Rice Cakes, Shirataki Noodles. more...

1784 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Comments

Too little food. Hands down. At your current weight you will lose muscle mass before fat at that amount of intake. Figure out your Basal Metabolic rate + exercise calories burned and then subtract 500 from that number and start there.

28 Apr 14 by member: chadlius88


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MaSiMa85's Journal, 28 April 2014

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