Weigh In record (no journal entry) for 25 November 2021
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164.6 lb
Lost so far: 25.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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463 kcal
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Fat: 44.56g | Prot: 6.59g | Carb: 32.42g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds) . Lunch: Keto Pint Mint Chip Ice Cream Bar. Dinner: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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gaining 16.8 lb a week
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