dlobosco's Journal, 28 April 2014

132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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512 kcal

Fat: 25.83g | Prot: 27.87g | Carb: 53.72g.   Breakfast: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Egg. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Bananas. more...

2265 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 10/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...