Weigh In record (no journal entry) for 28 April 2014
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243.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1896 kcal
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Fat: 23.69g | Prot: 53.51g | Carb: 297.39g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Pineapple. Dinner: Soy Sauce, Crab Rangoon, Sushi. Snacks/Other: Beer, Chewing Gum (Sugared), Coffee, Coffee, Almonds, Coffee, Coffee. more...
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losing 0.6 lb a week
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