Weigh In record (no journal entry) for 28 April 2014
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167.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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525 kcal
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Fat: 12.53g | Prot: 46.91g | Carb: 2.97g.
Breakfast: Spinach , Egg. Lunch: Jennie-O Turkey Breast Tenderloin. Dinner: Cooked Asparagus (from Fresh), Jennie-O Turkey Breast Tenderloin. Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...
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gaining 3.5 lb a week
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tfrendberg's weight history
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