Weigh In record (no journal entry) for 25 November 2021
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158.5 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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2377 kcal
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Fat: 118.16g | Prot: 106.37g | Carb: 203.64g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Tortilla Corn Chips, Lay's Wavy Original Potato Chips, Pork Loin (Tenderloin) , Spanish Rice. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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