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We went for a three mile walk yesterday. I guess I lost one pound for each mile. That works for me. But, now my hip seems a little stiff. I've been to lazy to long. I've got to keep moving.
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1953 kcal
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Fat: 55.92g | Prot: 72.17g | Carb: 300.51g.
Breakfast: Dole Bananas, Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Chex Honey Nut Cereal. Lunch: Michelina's Lean Gourmet Spinach & Ricotta Bake, Kens Light Options Italian Dressing , Green Peppers, Cucumber (Peeled), Cooked Carrots, Red Gold Diced Tomatoes, Onions, Lettuce. Dinner: Musselman's Original Apple Sauce, Green Peas (Frozen), Boston Baked Beans, Fried Floured or Breaded Trout, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Whole Foods Market D'Anjou Pears. more...
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losing 3.5 lb a week
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