Weigh In record (no journal entry) for 27 March 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 March 2011:
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2129 kcal
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Fat: 126.01g | Prot: 215.03g | Carb: 23.84g.
Breakfast: Sriracha Hot Chili Sauce, Low Carb Whole Fat Salmon Cake. Lunch: Baked or Broiled Crab, Summer Sausage, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: roast chicken leg, cabbage, Chicken Meat and Skin (Roasting). Snacks/Other: peanut, Mild Cubed Cheddar Cheese, peanut butter, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, walnut. more...
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