Weigh In record (no journal entry) for 27 March 2011
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232.3 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1405 kcal
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Fat: 66.47g | Prot: 102.13g | Carb: 100.23g.
Breakfast: Heat 'n Serve Fully Cooked Sausage Patties, Scrambled Egg (Whole, Cooked), Light Style 7 Grain Bread. Lunch: Atlantic Salmon (Farmed), Atlantic Salmon (Farmed). Dinner: Fresh Mozzarella, Cherry Tomatoes, Italian Bread, Mashed Potatoes (Whole Milk and Butter Added), Cooked Asparagus (from Fresh), Fried Chicken Breast No Coating (Skin Not Eaten). more...
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2971 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.9 lb a week
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